Monthly Archives: June 2017

Black bean brownies? I heard that question a lot yesterday at opening day of the Camas Farmer’s Market. “Yes, and they are delicious,” was my reply every time. I know it’s hard to believe that you can eat food that is sweet and good while also putting something in your body that is good for […]

When trying to lose weight, there are so many ways to approach your goals. Here, I wanted to share with you three physical things you can do to boost your metabolism. While you may be predisposed to run at a certain rate based on your individuality and genetic make up, there is plenty of room […]