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Bits of Bliss Blog

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Run…to yoga


I came to my yoga practice as an avid runner, wanting the flexibility and strength that a yoga practice could offer. I had no idea then how much yoga would change not only me as a runner but me as a person. As I began to find […]

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Brave Heart

Yoga pose, watercolor bright floral illustration

The choice to love is a brave one. It’s easy to hide behind the cloak of fear because we don’t really take a chance when we aren’t out in the open. Sometimes, loving actions or words can change a life, and other times they can leave you […]

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Resolutions by Tanis Morris RYT 200 Over the past fifteen months I’ve taught over 400 yoga classes, at a number of different locations. I have worked with students of all ages, shapes and sizes. I have tried to learn from each class, from each student. I’m constantly […]

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Endings and Beginnings


As we round the corner to the end of 2016, we are all painfully aware of the discord, the feelings of helplessness and the state of our nation as a whole. Many of you may even be feeling the affects on your mind and body – particularly […]

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Yoga VS Stress – It’s On…


This holiday season, wouldn’t it be nice to have more time with your family, spend less and feel more? I promise you it’s possible. By carving out time to move, breathe and be intentional – you can relieve stress, plan better and create the holidays you imagine. […]

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Use Your Yoga to Ground – On and Off the Mat


This summer brought on many new changes in my life. Being filled with excitement about this new opportunity I hit the ground running, not only working with Angie to become the co-owner of our studio but also teaching several more classes that also resulted in a lot […]

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Get In Some Yin


This year, we have experienced one of the warmest summers in a long time. Most of us hit the ground running, assuming that there would be rain somewhere soon in the future but so far, there hasn’t been much! What this means is that the energy this […]

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Balance is Healthy!


This spring at Body Bliss Yoga, we have highlighted nutrition, offering encouraging words, programs to look and feel your best and supplements in the studio to help you stay healthy. We have also focused a lot on balance. Balance between the feminine and masculine, balance in the […]

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Yoga – The Gateway Drug


Clarity. It’s what happens when we slow down. It’s a natural result of quieting the mind and it’s essential to living a balanced and intentional life. The retreat to the inner self is more essential to humanity now than ever. Not because we should fight the human […]

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Self Sabotage – Changing Unconsciousness to Awareness


According to Psychology Today, self sabotage is defined as follows: Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. These […]

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