Category Archives: Uncategorized

Black bean brownies? I heard that question a lot yesterday at opening day of the Camas Farmer’s Market. “Yes, and they are delicious,” was my reply every time. I know it’s hard to believe that you can eat food that is sweet and good while also putting something in your body that is good for […]

When trying to lose weight, there are so many ways to approach your goals. Here, I wanted to share with you three physical things you can do to boost your metabolism. While you may be predisposed to run at a certain rate based on your individuality and genetic make up, there is plenty of room […]

Adults that do yoga know that there is a wide range of physical, psychological, and emotional benefits that become available to us through a regular asana practice incorporated with mindfulness practices and breath work, and scientific evidence is now backing this up more and more each and everyday. Adults that regularly practice experience greater productivity […]