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Events

yogadanceworkshop

Find Your Fire

With Angie Cherry
Sunday, February 26th 2017
1:00PM to 4:00PM
$25.00 Registration Fee

Tap in to your fire, inspiration and funky moves in this yoga and dance fusion. Over the course of this workshop, we will learn a choreographed dance that evokes the spirit of your yoga practice.
If your heart yearns for dance, come and play. All levels welcome.

Click here to register!

 

 


sarasvatihewitt_mar17

Yoga for Anxiety and Depression

With Sarasvati Hewitt
Sunday, March 5th 2017
12:00PM to 2:30PM
$25.00 Registration Fee

This workshop is open to students of all levels. Lecture and asana practice will draw upon the elements of Hatha, Yin and Vinyasa.

Learn how brain design, genetics and external environment shape the brain. Discover the biochemical components that make up anxiety and depression. Learn about the studies and practices that help prevent, stabilize and heal both anxiety and depression. Each student will create an individual program tailored to their needs.

Sarasvati Hewitt has been teaching yoga for 13 years and has studied interpersonal neurobiology through PSU and neuroscience of yoga at Kripalu with Dr. Jim Hopper.

Click here to register!

 

 


fasciaworkshop2

The Fascinating World of Fascia is Back!

With Tanis Morris
Saturday, March 18th 2017
12:30PM to 3:30PM
$30.00 Registration Fee or $25.00 Early Bird before January 31st

Come and explore the fascinating science of fascia, the connective tissue of the body. Fascia plays a major role in the workings of your body, but doesn’t often get much press.

Participants will learn about the anatomy of fascia, how it affects our bodies and how we can manipulate it to lose weight, feel stronger, and free ourselves from pain. Be sure to wear clothes that you don’t mind getting a little greasy. We’ll be working with Fasciablasters ™ from Ashley Black.

 

This workshop will explore:

– The Anatomy of Fascia
– Effects on our Body
– Benefits of Detox
– Storage of Emotions
– How and When to Blast

Click here to register!