Yoga for Anxiety and Depression
With Sarasvati Hewitt
Sunday, March 5th 2017
12:00PM to 2:30PM
$25.00 Registration Fee
Learn how brain design, genetics and external environment shape the brain. Discover the biochemical components that make up anxiety and depression. Learn about the studies and practices that help prevent, stabilize and heal both anxiety and depression. Each student will create an individual program tailored to their needs.
Sarasvati Hewitt has been teaching yoga for 13 years and has studied interpersonal neurobiology through PSU and neuroscience of yoga at Kripalu with Dr. Jim Hopper.
Workshop is sold out!
The Fascinating World of Fascia is Back!
With Tanis Morris
Saturday, March 18th 2017
12:30PM to 3:30PM
$30.00 Registration Fee or $25.00 Early Bird before January 31st
Come and explore the fascinating science of fascia, the connective tissue of the body. Fascia plays a major role in the workings of your body, but doesn’t often get much press.
Participants will learn about the anatomy of fascia, how it affects our bodies and how we can manipulate it to lose weight, feel stronger, and free ourselves from pain. Be sure to wear clothes that you don’t mind getting a little greasy. We’ll be working with Fasciablasters ™ from Ashley Black.
Ayurveda and You: Find Your Dosha
With Kelsey Keagle
Saturday, April 1st 2017
12:30PM to 2:30PM
$35.00 Registration Fee or $30.00 Early Bird before March 25th
Ayurveda is the science of life. This ancient healing modality aims to bring balance to mind, body and spirit using lifestyle, food, herbs, mantras and yoga.
During this two hour workshop, you will experience a short all levels flow, an interactive lecture and have a chance to create a unique spice blend from quality, organic ingredients to balance your personal dosha
DIY Natural Cleaners with DoTerra Oils
With Tara Poulsen
Saturday, April 15th 2017
12:30PM to 2:30PM
$30.00 Registration Fee
Join your host, Tara Poulsen as she leads you through the creation of your own non-toxic cleaning products for your home.
With your registration, you will receive four reusable glass bottles filled with Tara’s recipe for Glass Cleaner, All Purpose Spray, Furniture Polish and Soft Scrub. All made from natural products and essential oils. This year, you can spring clean naturally and effectively.