Have you ever wondered how to meet the challenges of living in a fast paced world with more ease and resilience? Have you experienced a time when you said something and immediately wished you could have taken the words back or possibly arrived at a destination completely frustrated by traffic? Many of us look for […]

Adults that do yoga know that there is a wide range of physical, psychological, and emotional benefits that become available to us through a regular asana practice incorporated with mindfulness practices and breath work, and scientific evidence is now backing this up more and more each and everyday. Adults that regularly practice experience greater productivity […]

This holiday season, wouldn’t it be nice to have more time with your family, spend less and feel more? I promise you it’s possible. By carving out time to move, breathe and be intentional – you can relieve stress, plan better and create the holidays you imagine. Here is why… LIKE ATTRACTS LIKE Stress can […]