Black bean brownies? I heard that question a lot yesterday at opening day of the Camas Farmer’s Market. “Yes, and they are delicious,” was my reply every time. I know it’s hard to believe that you can eat food that is sweet and good while also putting something in your body that is good for […]

When trying to lose weight, there are so many ways to approach your goals. Here, I wanted to share with you three physical things you can do to boost your metabolism. While you may be predisposed to run at a certain rate based on your individuality and genetic make up, there is plenty of room […]

Have you ever wondered how to meet the challenges of living in a fast paced world with more ease and resilience? Have you experienced a time when you said something and immediately wished you could have taken the words back or possibly arrived at a destination completely frustrated by traffic? Many of us look for […]

Adults that do yoga know that there is a wide range of physical, psychological, and emotional benefits that become available to us through a regular asana practice incorporated with mindfulness practices and breath work, and scientific evidence is now backing this up more and more each and everyday. Adults that regularly practice experience greater productivity […]

This holiday season, wouldn’t it be nice to have more time with your family, spend less and feel more? I promise you it’s possible. By carving out time to move, breathe and be intentional – you can relieve stress, plan better and create the holidays you imagine. Here is why… LIKE ATTRACTS LIKE Stress can […]