Free Restorative Backbending Workshop

This workshop, hosted by Jenessa Stark and Greg McDonald will begin with pranayama and then teach techniques to coax your spine into bending and unlock your heart energy through a supported practice.

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Yoga for Anxiety and Depression

This workshop is open to students of all levels and will include lecture and asana practice drawing on elements of hatha, yin and vinyasa. Learn how yoga can prevent, stabilize and heal both anxiety and depression.

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Vinyasa 101

The Kelseys will take you through an in-depth workshop providing you with a deeper understanding of the practice, it’s origin and key Vinyasa postures. Perfect for beginners or students looking to deepen their practice.

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