Create Your Life
Get creative and build a vision board that reflects your deepest desires so that you can start manifesting your dreams! Join Liz English as she leads you through the process under the energy of the new moon, a perfect time for setting intentions. All supplies are included – just bring you and your imagination.
Understanding the Pelvic Floor
Understand the pelvic floor in relationship to hip, back and knee pain. Also, learn to access the musculature effectively and engage in various positions. We will also explore the relationship in yoga applications and asanas and verbiage available to aid in students understanding.