Intro to Meditation

During this special evening, Mari Coryell will introduce you to the benefits of meditation, different ways you can meditate and how to fit it into your daily life.

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Intermediate Arm Balances and Inversions

Please be comfortable with stability in Crow Pose and Headstand away from the wall. Explore more than a dozen arm balances and inversions. Variations will be introduced in a fun and safe manner!

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Yoga for Complete Beginners 2 Part Series

Ease into a practice with Jenessa as she guides you through the basics. You will be given information on a physical practice, theory, meditation, breath work and more. Sign up for one class or both as a series.

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Bottoms Up Yoga and Beer Summer Series

Join us for a limited series yoga and beer fusion. All classes will be held at 54 40′ Brewing but you can only get your tickets here! This will be an all levels flow followed by one free beer with the price of your ticket. Hope to see you there!