Paint Night at Body Bliss!
You will come and be creative! That is the goal for hosting paint night. How often do you sit down and let your creativity take the wheel? You will arrive, be led through this painting and have something to take home and be proud of. Oh…and there’s wine!
Autumn Equinox marks the end of summer and welcomes in the first day of fall. It is a time when the Earth is in balance – when we move from sun to moon, light to dark and transition from yang to yin. Workshop includes a warm flow followed by cooling yin!
Yin Yoga Journey Through the Chakras
In this workshop we will use Yin style yoga to journey through the Chakras. Combining ancient yoga teachings with modern Neurobiology, we will learn about each individual chakra and ways to open and heal the body, mind and soul. All levels.
Belly Dance Bliss
This joyful workshop will highlight graceful and energetic dance inspired by classic Egyptian dance. Learn about the strength and beauty of body isolations, sequential movements, and dancing from your core.