Join Eve as she moves you through this all levels class that will allow you to relax and reflect on your intentions for 2019. This is a restorative yoga practice so please dress comfortably.
HAIR OF THE DOWN DOG
Join Angie for a New Year’s Day class for all levels and conditions. This event will include a 75 minute flow followed by mimosas or maybe just some delicious orange juice. Then you are welcome to stick around for a free 30 minute informational talk on nutrition!
YIN FOR DIGESTION
Join Angie for this exploration in what we are digesting on a daily basis in our lives and the affect this has on our health. Please wear comfortable clothing and bring a journal or paper for writing and a pen. Our physical practice will be followed with a writing exercise and discussion.